I hope everyone is having a great holiday! A great opportunity to spend time with family, friends, and inevitably FOOD:-) Enjoy the last one responsibly by the way!
I am excited to announce that beginning January 2016, GoodFITT Personal Training & Wellness Services will now be available in the comfort of your home, office, or training space - ONLINE!
We have partnered with LIFT Fitness Training Online to give clients a virtual training experience like no other! Utilizing the popular virtual calling technology that has changed communication with our family and friends, most notably used by Apple and Skype respectively, LIFT Fitness Training Online was created to anyone and everyone to train with trainers anywhere in the world!
ABOUT LIFT Session
LIFT launched in early 2015 with the goal of making top fitness coaching accessible to anyone. Through our critically acclaimed live online LIFT sessions, we enable anyone access to customized fitness training, from any location and on-demand.
Here's a screen shot of what your virtual session would look like:
While you train, I will be able to see you one-on-one and coach you the same way I would as if I was right next to you (because technically, I would be right in front of you:-) The online gym includes a database of exercises with video demos to learn the correct movement, a train and rest timer, and the option of adding a heart-rate monitor for me to see what training zone you're in - PRETTY COOL HUH?
Right now, I'm looking for virtual volunteers to demo the online portal with me to ensure that it runs smoothly. I have tried it myself already so I can guarantee you it is great but, don't take my word for it. If you are interested in being a volunteer, simply email me and I will then forward you a list of questions to answer for your profile and then BOOM! You will be added to the GoodFITT Virtual Gym.
WHAT DO I NEED?
LIFT Training Online is now available on your PC, Mac, iPad, or Android tablet! The app can be found in the App Store or on Google Play. Once you email me that you would like to be a virtual volunteer, I will provide you with the link to access the portal to connect with me. You will be provided with an appointment and we will proceed from there.
WILL I NEED ANY EQUIPMENT?
No, as the demo program will just utilize bodyweight exercises so that you can get a feel of the platform. Be prepared to sweat though, that's for sure.
HOW LONG IS THE SESSION?
Max 30 minutes in length including warm up. Just make sure you have space to move!
IS THERE A COST?
Nope, this demo is absolutely free! If you are interested in training virtually on a regular basis, then the cost factor will kick in but let's give it a shot first before we get into all of that (to be honest, pricing is not yet finalized so no need to panic).
Email me today to get on the demo list. I would love to do some demos this week if possible so the sooner you contact me, the sooner I can get you set up and good to go!
Thanks and have a great week:-)
Kareem Rawlins, PTS
GoodFITT Personal Training & Wellness Services
Trainer Profile: Kareem Rawlins
Experience Personal Training – 5 years | Nutrition Counseling – 3 years | Group Fitness – 3 years