The Holiday Binge
Today is the last day of school for kids, the last day of work for employees (well, most employees), the last day in the city for vacation-bound travellers, and the last day of normalcy within most homes.
Why? Because it’s holiday time.
An exciting time for many and a frustrating time for others physically, mentally, emotionally, and financially (for those who participate in gift giving). Holidays are also the time when…get ready for it…SUGAR rears it head and becomes you friend for a week or two (and sometimes three).
But should we fear the almighty powder? That granulated goodness that comes in many forms of cakes, cookies, pies, brownies, and so on?
Truth be told, the answer is no.
My good friend and dietician Stacey Yunger is back again to give you some tips on how to stay focused even during the holiday season. So don’t prepare to write everything off yet!
Trainer Profile: Kareem Rawlins
Experience Personal Training – 5 years | Nutrition Counseling – 3 years | Group Fitness – 3 years