Nutrition & Wellness

Nutrition & Wellness

Stuck in a food rut and need a push to get back on track? Seeking direction on ways to manage stress successfully?

Here at GoodFITT, we can answer these questions – and others regarding nutrition and wellness– and provide support which will help you to be well on your way to eating and feeling great!

We realize the challenges that come with maintaining proper eating and exercise habits and therefore want to equip you with the tools and mindset that are necessary for achieving success.

Coupled with a personal training program, a nutrition program is the second essential element to help you achieve fitness results and reach your goals safely, efficiently and effectively.
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Our focus is not just on physical fitness, but on connecting the mind, body, and spirit to help our clients benefit the most from an activity program.

We will give you the basic principles and expand in detail such concerns as:

• Nutrition:
  • Foods that affect your metabolism
  • How to maximize your caloric expenditure even after your workout
  • Proteins, Carbs, and Fat – what’s the right combination and why?
  • Foods that are detrimental to your goals and why they should be limited or avoided
  • Benefits of water – how regular hydration helps produce results
• Wellness:
  • Discovering your ‘WHY’ and the role it plays in your success
  • The benefits and rewards of adequate rest and recovery
  • “Mind Over Matter” Success Training
  • How effective are positive affirmations?
  • How stress can sabotage your mind, body, and spirit